Turn up the burn with three of our hottest classes. If you love TurboFire®, Keep on Burnin' was made for you. On this intense DVD, you'll get three more classes to help you scorch even more fat and calories. Greatest HIITs We've remixed Chalene's hottest Fire Drills from all your favorite HIIT (High Intensity Interval Training) classes so you can burn up to 9x more fat than with traditional cardio. You'll perform bursts of cardio at your highest intensity level to ignite your metabolism. Ab Igniter Class Work your abs like crazy in this seriously intense 10-minute workout filled with advanced moves. You'll perform core isolation and resistance moves to build a strong six-pack. Stretch 10 Class Elongate your muscles from end to end and increase your flexibility through special stretching techniques. So forget the excuses. Forget the gym. It's time to burn! Consult your physician and follow all safety instructions before beginning any exercise program.
DVD includes two intense workouts plus one stretch workout
Greatest HIITs: We've remixed the hottest High Intensity Interval Training (HIIT) so you lose more fat in half the time (20 minute workout)
Ab Igniter: 10 minutes of advanced ab moves to help you tone your core
Stretch 10: Cool down with this 10 minute routine to help you elongate your muscles